Just limit your caffeine intake to the morning.
Does sleepytime tea have caffeine free#
For example, you might eat Enjoy Life Gluten Free Vanilla Honey Graham Crunchy Handcrafted Cookies with Sleepytime Tea and Westsoy Soy Milk.Īs for caffeine, you don't have to eliminate it. It's more the psychological aspect of a comforting, familiar ritual.įrom a physiological perspective, the best before-bed snack consists of carbohydrates with a small portion of protein. But it's not any ingredient in the warm milk, as it turns out. Remember when your mom gave you warm milk when you couldn't sleep? Well, she was somewhat correct. But the good news: Changing your diet can help you break that cycle. The result: You're amped up on sugar and caffeine before bed, so can't sleep. You then suffer a drop in energy a few hours later, so you repeat the cycle. You wake up feeling deprived of sleep, so you load up on doughnuts and sugar-spiked coffee to try to energize yourself. It also helps reduce cravings for foods such as candy bars and beverages such as frappuccinos.
Sound familiar? You may be having problems with a third piece of the weight loss puzzle: Sleep. Getting enough sleep helps you feel energized, making it easier to exercise. This product is not intended to diagnose, treat, cure or prevent any disease.You diet, you exercise, and you still can't lose weight. (These statements have not been evaluated by the Food & Drug Administration. We then add valerian, long trusted as a natural sleep aid, for an especially calming cup. This relaxing herbal tea starts with our time-honored Sleepytime blend of chamomile, spearmint and other soothing herbs. We use tea bags without strings, tags or staples, keeping tons of material out of landfills every year. We blend our teas from the finest ingredients, with no artificial flavors, colors or preservatives. We purchase most of our ingredients directly from the farming communities that grow them. Today, our calming Sleepytime blend of botanicals is available in herbal, decaf green and wellness teas, so you can always find the perfect cup for your bedtime routine. We named it Sleepytime tea, and it quickly became everyone's favorite bedtime tea. The Original Bedtime Tea: More than 40 years ago, we created a truly soothing herbal tea to help folks wind down the day. Fresh New Look: Same great tea! Non GMO Project verified. This product is not intended to diagnose, treat, cure or prevent any disease.)
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